Who is this service for?

You may be suitable if:

• You are aged 18 or over and live in the UK
• You have difficulty falling asleep, staying asleep, or waking too early
• Your sleep problems happen at least 3 nights a week and have lasted at least 3 months
• This happens even though you give yourself enough time in bed to sleep
• Poor sleep is affecting your daytime functioning, mood, or concentration
• You have tried basic sleep hygiene measures without sufficient improvement
• You are looking for a convenient, private assessment reviewed by a UK clinician
• You understand that treatment is only provided where clinically appropriate