Who this service is not for

This service is not suitable if you:

• Are under 18 years old
• Are pregnant or breastfeeding
• Are experiencing symptoms of sleep apnoea (e.g. loud snoring, breathing pauses during sleep)
• Have had sleep problems for less than 3 months (we can offer sleep advice instead)
• Have symptoms of restless legs, narcolepsy or another sleep condition as the main problem
• Have sleep problems mainly caused by shift work or a body clock that runs at different times
• Have severe or uncontrolled mental health conditions
• Are in a mental health crisis or having thoughts of self harm
• Have a history of substance misuse or addiction concerns, or sleep problems mainly caused by current alcohol or drug use
• Require urgent or emergency medical attention
• Have undiagnosed or untreated serious medical conditions