Sleep guides
Understanding insomnia, one question at a time.
What causes insomnia?
The common causes of long term insomnia in adults, from stress and habits to health conditions, and when it is worth speaking to a clinician.
How to sleep better at night
Practical, evidence based habits that help adults fall asleep more easily and wake less often, without medication.
Insomnia treatment options in the UK
An overview of the treatment options for long term insomnia in UK adults, from CBT-I to prescription treatment after a clinical review.